From the moment you book your session, the shamanic energy work begins. I will invite you to focus on your intention for the process and to gently observe what unfolds within you — physically, mentally, and emotionally — as well as in your relationships, daily experiences, and dreamtime. I will ask you to follow a clean and mindful diet for at least 24–48 hours before and after the session. This includes refraining from alcohol and any form of recreational drugs. If you are currently experiencing addiction or dependency, please let me know so we can discuss your situation with care and determine the best way to support you.
During a session, it is common to experience physical sensations, movements in the body, feeling cold or hot, emotions that are surfacing and ready to be released, old memories, visions and intuitive messages. Come with an open mind and heart, surrender yourself to the process and to the world of Spirit, and be receptive to what your psyche has to show you. Make sure that you have planned an easy-going day after your session. Be gentle with yourself, drink plenty of water, and allow yourself some time in nature. It is important to integrate some new behaviour and practices into your life, so you and I will create some homework together to reinforce and support the energetic changes in your life.
